I looked up a bunch of recipes for Omurice, a Japanese and Korean comfort food, and then devised my own recipe based on what I researched. This was the result.
1 tbl toasted sesame oil
1 small bunch of scallions, diced
1 lb lean ground beef (you can use ground chicken or pork here as well, any will work)
2 bags of steam in the bag brown rice
1 tbl grated ginger (I always have a jar of fresh grated ginger on hand, but powdered would work too, just use maybe a tsp or two of powdered)
generous squirt of low-sodium soy sauce
generous squirt of seasoned rice vinegar (I used a roasted garlic variety)
decent shake of garlic powder
generous pinch of gochugaru (Korean red pepper flakes…though you can use any red pepper if you wish, or none at all)
1 bag of your favorite frozen mixed veggies (I prefer the traditional mixed veg of carrot, peas, green beans and corn)
1/4 – 1/3 cup of ketchup (I prefer the natural no fructose kind)
Add sesame oil & diced scallions to a well heated wok pan. Saute for 10 minutes before adding ground beef. Crumble well and add soy sauce, ginger, vinegar, red pepper flakes and garlic when it is almost completely browned. Add steamed rice and mix well, sauteing for another 10 minutes until most of the moisture has cooked away. Add steamed veggies & ketchup, mix again. Remove from heat.
Add one to two beaten eggs to a well oiled omelet pan and allow to cook on both sides.
Serve generous scoops of rice mixture topped with an omelet and additional drizzle of ketchup. It’s fun to use the bottle to draw ketchup designs on the omelet too.
Makes 8 portions. (This is even better the next day, just reheat the rice and make a new omelet)